Episode 21: How to actually control from the back | How to dominate back control for extended periods | The three lines of control

Back Control is one of the most powerful positions in Jiu Jitsu, but behind closed doors most hobbyists have to admit they struggle to control from the back long enough to submit. In this episode Tim and Adam discuss how to be consistently successful in exposing and attacking the back, and also how to build the skills needed to maintain control for extended periods of time.If you find this podcast helpful, don't forget we have an instagram at open.matpodcast! We frequently engage with listeners.