EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING

EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET:  A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING TOPICS: INTRO INTO FAT LOSS PHASE TRAINING TOP TRAINING MISTAKES MADE DURING A DIET NEW RESEARCH ON RESISTANCE TRAINING DURING A DEFICIT HOW WE APPROACH TRAINING DURING A DIET ADDITIONAL CONSIDERATIONS TO MAKE WHEN LOOKING AT TRAINING DURING A DIET Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/