Episode 21: How to lose 165 pounds and 5 feet of fat without “dieting” with Eric Hall.

In this very special episode, we take an even closer look at the personal health journey and origin story of our very own TRL Radio co-host Eric Hall. In this episode we dive into:- Eric’s origin story- Struggling with obesity, high blood pressure, and other health related issues- Eric’s pivotal moment – the “why” to his mindset shift concerning health and wellness- How he lost 165 lbs. over the next 18 months- Key Principles to Sustainable Health:                - Habit Stacking                - Power of Community                - Mindset Shift - Investing in relationships – number one indicator of health and longevity - Simplifying nutrition - This Week’s “Rudimentary Ritual” – Addressing relational conflicts before going to bed- Recipe to try – Chocolate Peanut Butter Quinoa Crisps Looking for ways to connect with us:-Website-Instagram-YouTube