Episode 21: How to Lose Weight in 2 Weeks 💡 | My Step-by-Step Fitness Reset Plan for Busy Women 🏋🏽‍♀️

Ever look in the mirror and think, “I need to make a change — now”?This week, I’m starting a 2-week emergency fitness reset to drop weight, gain energy, and feel confident again… and I’m taking you step-by-step through the plan so you can join me.What’s inside this episode:My exact 1200–1400 calorie / 100g protein nutrition approach.Why walking + strength training is the perfect combo for results.Lifestyle habits that boost metabolism without extra workouts.Realistic weekly goals so you can see progress fast.Follow along, track your results, and let’s get moving!