EPISODE 21: HOW TO START JOURNALING WHEN YOU HAVE NO IDEA WHAT YOU'RE DOING

If you’ve ever sat down to journal and thought,“What am I even supposed to write?”or“Why does this feel so uncomfortable?”this episode is for you.In today’s episode, we’re breaking down journaling in a way that actually makes sense, no pressure, no perfection, no “doing it right.”Because the truth is… you’re not bad at journaling.You’ve just never been shown how to start.We talk about:Why journaling feels so awkward at first (and why that’s actually a good sign)The real benefits of journaling beyond the surface-level adviceHow to start journaling when you feel stuck or don’t know what to writeSimple prompts to help you open up and get out of your headHow to make journaling a habit without forcing yourselfThis episode is for you if you’ve been feeling:Lost or disconnected from yourselfOverwhelmed with your thoughtsScared to slow down and actually feelJournaling isn’t about having the perfect words.It’s about being honest enough to meet yourself where you are.Start messy. Start uncomfortable. Just start. Journal Prompts from This Episode:What’s been on my mind lately?What am I avoiding right now?What do I need more of in my life?What do I actually want (honestly)?What would I do if I fully trusted myself? If this episode resonated with you, share it on your story and tag me, I love seeing what lands for you!!And if you’re ready to go deeper in your self-growth journey, my 6-month program Authentic You is open for enrollment 🤍