Episode #21 - How to start strength training for sport to reduce injury

You play sport, you know you need to start strength training to reduce your risk of injury... but you just don't know where to start. Sound familiar? Getting in the gym is step 1, but this episode shares 7 reasons why strength training is SO important and how to get started so you can benefit from from having more muscle, reducing risk of injury, to bone health. And if you'd like support with training, consistency, and injury-prevention let's make 2024 your best year yet, I have 3 spaces opening up for 1-1 online coaching. If you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. ⁠⁠⁠⁠⁠⁠Let's talk about coaching.