Episode #21: How Your Body Stores Limiting Beliefs and How to Release Them

If you’ve ever felt like your mind and body are on two different pages—or if you’ve carried stress, self-doubt, or old stories for far too long—this episode will open your eyes to what’s possible when you reconnect with your body’s wisdom. Our guest, Elizabeth Mehta, shares how her work helps people release what’s stored in the body, whether it’s stress in the nervous system, blocked energy in the chakras, or the old beliefs we’ve carried since childhood.We uncover how childhood experiences, like feeling unheard, can shape lifelong beliefs that live in the body. For example, a blocked throat chakra can reflect years of not speaking up or not feeling supported. When those old patterns surface, they can keep us feeling stuck, even if everything looks “fine” on the outside. This episode shows just how important it is to listen to the body—not just the mind—when it comes to personal growth and healing.Elizabeth also shares the tools she uses, from gentle craniosacral therapy to in-depth somatic coaching, and explains how each approach helps people release, rewire, and realign. She emphasizes that transformation doesn’t come from mental effort alone—it requires partnering with the body to shift beliefs at the root. The result? More freedom, clarity, and possibility.Show Notes:To learn more about Elizabeth or work with her visit https://soundsomatics.com/To watch this interview on Youtube visit this LINK!⭐ If you’re loving the podcast, don’t forget to give us a star rating—it really helps us grow!Please consider writing us a review on your favorite podcast platform as this keeps our podcast in the forefront for others to find us with ease.Follow us on IG  https://www.instagram.com/replenishing_soul/Thank you for your interest!Disclaimer:The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.