Episode 21 - Hydration

Episode 21 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 21 - Hydration" was published on August 25, 2022 and runs 25 minutes.

August 25, 2022 ·25m · My Athletic Compendium

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Summary

You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.

Episode Description

You would be surprised how much being dehydrated can affect your performance! Take a listen to find out some interesting facts on hydration.

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