Episode 21: “I Hate Cooking”

Do you hate to cook?   Is this one area derailing you from seeing the results you desire?    In today’s episode, Amanda and I tackle this obstacle head-on. We often hear women complain about having to cook, not having the time to cook, how long it takes to cook, and on and on…and that stops them from losing weight.   Take a listen to our perspectives on the subject and how to move through this if you find yourself thinking the same thing. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode21   Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call