Episode 21: "Knee" to Know Basis

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a management approach rather than a fix. They explore the importance of ruling out other diagnoses and focusing on allowing the knee to load better. They also discuss strategies for managing pain during running and other activities, including cadence adjustments and modifying workouts.TakeawaysPatellofemoral pain is similar to low back pain in terms of its complexity and the need for a management approach.It is important to rule out other diagnoses before diagnosing patellofemoral pain.Allowing the knee to load better is a key aspect of treatment.Pain management during running and other activities can involve adjusting cadence and modifying workouts.The goal is to give the body the tools to reduce the likelihood of pain and re-injury, rather than aiming for a complete fix.