Episode 21- Lauren Madden, Lucy Reeves & Emma Mumford

Chatting to guest host Sam Saadet this week was Lauren Madden, online coach who specialises in pre and post-natal fitness to debunk some myths around exercising while pregnant. Content creator Lucy Reeves opened up about her experience as a bodybuilder, how it affected her relationship with her body and dealing with the pressures of social media. Also on the show was Emma Mumford, manifestation expert who gave her top tips on manifesting your goals.