Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Happy Halloween everyone! It's one of my favorite months and I LOVE that everyone is so willing to be afraid on this special day. Let's all commit to being willing to be scared/afraid/anxious every day, shall we? This episode is a little different to the normal format. Today, I answer questions from Your Anxiety Toolkit listeners about anxiety, OCD, Mindfulness and appropriate treatment for certain disorders. Questions include: How to manage Postpartum OCD (including thoughts of hurting our children) How to help someone with Scrupulocity or Moral Obsessions (including fear of offending God or sinning) How to help a son with OCD and Tic Disorder How to manage thoughts about Death GREAT, GREAT QUESTIONS! I hope my answers were helpful Have a wonderful day everyone!

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This episode is 26 minutes long.

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This episode was published on October 23, 2017.

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