Episode 21: Lowering Your Cholesterol

from Bite Me Nutrition · host Jonathan Steedman, APD

Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol!Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol levels. Let’s begin. Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol! Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol levels. Let’s begin. Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship...

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Episode 21: Lowering Your Cholesterol

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This episode is 14 minutes long.

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This episode was published on October 30, 2022.

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