Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life

Mike Warren: "A few years back I was a fat, lazy alcoholic, eating crappy food but believing I was clever and successful.  Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we all deserve." "Ditch the dad bod" is all about creating a safe motivating environment for mature men to ditch their dad bods through a focus on food, movement and sleep supported by education and accountability. If you want to be part of his movement: https://ditchthedadbod.wixsite.com/ditchthedadbod Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253 And follow me on Instagram, YouTube and Facebook! https://www.instagram.com/mystepstosobriety/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQhttps://www.facebook.com/mystepstosobriety    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.