Episode 21: Mindfulness and Performance with Zen Teachings

Welcome back to the Life Well Dunn Podcast! A return guest, Rudy, from Zen teachings joins Brian on this episode to talk about mindfulness and performance. The guys hit on some meditation, sports, nutrition, and a plethora of other topics. As usual, they struggle to stay on task, but nevertheless, a great time chatting with a ton of knowledge bombs to learn from! Give this episode a shot and see if you can be more mindful in your performance, whether it's sports, training, career, or even relationships. Be sure to follow Rudy and Zen teachings on Instagram @zen.teachings and check out their website, with their blog and YouTube channel at www.zenteachings.com Find Life Well Dunn as well! Instagram: @lifewelldunn Subscribe to the podcast on iTunes and the YouTube channel! Thanks for the support! Challenge + Change = Growth