Episode 21 - Mood and Food Part 2; Amino Acids and Mental Health

Stick with me for some more important groundwork about food and mental health. Amino acids are an important compound and come in a variety of "flavors" and "styles." They play a pretty big part in mental health and your best source is your food. I guarantee you won't have to change much in order to increase or decrease what you are already eating to feel mentally and emotionally better.