Episode #21 - Navigating Grief: From Trauma to Resilience

The Cultivating Calmness Podcast, hosted by Kaela Vance, offers a heartfelt exploration of grief, trauma, and healing. Kaela, a trauma and grief therapist based in Dublin, Ohio, shares her personal journey of coping with the loss of her mother to Ovarian Cancer at a young age and how it shaped her path towards therapy. In this episode, she candidly discusses how grief evolves over time and how it can resurface in different phases of life. Kaela provides insights into the complexities of grief and trauma responses, offering comfort and relatability to listeners who have experienced similar losses. This podcast is a compassionate and informative space for those seeking understanding and healing in the face of life's challenges.