Episode 21: Nutritional Pyramid of Importance Mini Series: Supplements

Supplements are just that...supplements. They address any deficiencies in our overall nutrition protocols. The majority of our dietary needs should come primarily form real, healthy, natural, earth-grown produce. Supplements are a great addition to fill in the gaps, but only once you have built in the prerequisites. 80% of our results come from 20% of our efforts. The aim of this mini-series is to educate the masses on building the foundations of good nutritional protocols, which have the biggest impact on health, body composition and performance goals.The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, and optimising performance, both in the gym and throughout the rest of your life. These episodes provide the tools and information you need to make more educated decisions on how to structure your nutrition protocols...regardless of your specific goals.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/