Episode 21 – Observing the Breath in Layers

In this episode, we explore the many layers of the breath — from the surface to its quiet depth. By tuning into each layer, you’ll discover a greater sense of calm and presence. A gentle practice to expand awareness and steady the mind.

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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Episode 21 – Observing the Breath in Layers

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This episode is 5 minutes long.

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This episode was published on November 7, 2025.

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