Episode 21 - Positivity is NOT the Answer

How many times have you been scrolling down on Instagram and watch your favourite influencers talk about "Staying Positive", "Rise & Grind!!", "Hustle Harder" and you literally have no desire to do any of these things but you feel guilty to say that out loud? Well, we're on your side. In this episode, we bring back our guest, transformational coach, Raz Soos, who has guided KayRay to healing with her own mental health journey. Everything from how harmful these types of messages can be, to celebrities that have had mental health issues despite "fame and success" to guiding you on how you can take care of your own well-being by being present with your emotions.   As always, if you enjoy this podcast - hit us up with a like, comment and rate!!! And like, subscribe already!   FOLLOW:   @razsoos // [email protected]   FOLLOW KAYRAY:   insta // twitter: @kay__ray snapchat: @kiranrai  youtube: youtube.com/kayrayco