Episode 21: Preconception Health with Dr. Sasha Monteiro, ND

Are you thinking about starting a family but feel overwhelmed by the process?What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the near future or just curious about your reproductive health, this conversation is packed with powerful insights. Get ready to learn how to take control of your preconception journey with confidence!Breaking Down the ConversationThe Truth About Preconception HealthUnderstanding Your Cycle & Fertile WindowThe Role of Diet & Lifestyle in FertilityEmpowering Women in Their Fertility JourneyResources Mentioned in This EpisodeAdvanced Women's Health – www.advancedwomenshealth.caBook an Appointment with Dr. Sasha Monteiro, ND – t.ly/Rjd_hTracking Your Cycle – Recommended Apps: Flo, Clue, and KindaraSupplements Mentioned: Omega-3s, Vitamin D, B12, Folate (Consult your ND for specifics)If you found today’s conversation insightful, don’t forget to rate, follow, and review the podcast! Your support helps us reach more people and spread the message of holistic women’s health. Share this episode with a friend who might benefit from it, and be sure to follow us on Instagram for more expert insights! Listen now and take the first step toward an empowered preconception journey!Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth