Episode #21: Re-framing Your Goals - Establishing New LIFE Resolutions vs. New Year Resolutions

In this episode of The Reach Your Peak Experience podcast, Aleksa explains why you need to stop creating new YEARS resolutions and create new LIFE resolutions.What is a new life resolution?Why is it important?Listen to today’s episode to find out exactly how to boost and elevate your goal setting game for better nutrition success - whether that is for fat loss or muscle gain (and everything in between).I’ll go into:-New years vs new life resolutions-Why new years resolutions aren’t effective-The mindset around nutrition goalsHope you enjoy!-To read the blog I mentioned: https://bit.ly/2vDz033Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au