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Episode 21: Recognizing and Releasing Patterns of Tension episode artwork

EPISODE · Mar 8, 2021 · 45 MIN

Episode 21: Recognizing and Releasing Patterns of Tension

from Wind Down Wednesdays · host Paula Taylor Energy

In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Instagram: https://www.instagram.com/paulataylorenergy/ Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

What this episode covers

In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Instagram: https://www.instagram.com/paulataylorenergy/ Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 45 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on March 8, 2021.

What is this episode about?

In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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