Episode 21 - Rephrasing Self-criticism and being your own No. 1 advisor.

Hey, I’m Mariella. I’m a girl currently navigating her teens who is super passionate about sharing the mental health advice she has collected over the years. Today we will talk about how we can rephrase the anxiety causing and draining self criticism we all experience at some point to turn it into an uplifting guide for improvement. I hope you love this episode as much as I loved recording it. See you soon xx