Episode 21 - Rest Days, Nugo Cookie the Year of Fear

In this episode we go over a bit about the Braveheart Canada approach to rest/recovery and off days. It turns out it's not a one-size fits all model. In Part 2 we try the new Protein Cookie from Nugo Nutrition. Finally, as usual in Part 3, we go over our fears of the week in the Year of Fear Project. Show Notes: Part 1: Recovery Days *Braveheart Canada Style* (1:05) Part 2: Buy it or Bonk (15:32) Nugo Dark Chocolate Chip Protein Cookie (15:48) https://store.nugonutrition.com/protein-cookie Part 3: The Year of Fear (19:49) Chris's fear of the week (20:30) Morgan's fear of the week (21:29)