EPISODE · Dec 7, 2025 · 1H 10M
Episode 21: Seasonal Depression - When Winter Hits Hard
from Built, Not Broken · host Max and Matt
In this episode, we break down Seasonal Affective Disorder (SAD) - why winter hits so hard emotionally, how it affects recovery, and the science-backed tools that actually help. From light therapy and movement to mindset, connection, and routine, we get real about staying steady when the days get dark.Because winter might be heavy - but you don’t have to carry it alone.
What this episode covers
In this episode, we break down Seasonal Affective Disorder (SAD) - why winter hits so hard emotionally, how it affects recovery, and the science-backed tools that actually help. From light therapy and movement to mindset, connection, and routine, we get real about staying steady when the days get dark.Because winter might be heavy - but you don’t have to carry it alone.
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Episode 21: Seasonal Depression - When Winter Hits Hard
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