Episode 21: Skull Shining Breath
from Methods of Contemplation Hosted by Methods
Hello, and welcome to Methods, an exploration in guided prayer and meditation. Today, our breath practice will be an advanced yogic breathing technique called Kapalabhati or “skull-shining breath”. This method is a great way to shake off negative energy and warm up your mind, body and spirit for a formal meditation practice, or just as a short meditation in itself to center you for the day. This method requires no spiritual belief or religious affiliation, so it is suitable for people of all faith traditions, or none. Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon. linktr.ee/methodspodcast www.methodspodcast.com www.patreon.com/methods www.instagram.com/methodspodcast www.facebook.com/methodsthepodcast
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