Episode 21 - Sleepless Gains & Hangover Setbacks: How Sleep, Alcohol and Food Sabotage Progress

from The Indomitable Resistance · host josh9u6

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories. The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

Episode metadata supplied by the publisher feed · Published Oct 6, 2025

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Episode 21 - Sleepless Gains & Hangover Setbacks: How Sleep, Alcohol and Food Sabotage Progress

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This episode was published on October 6, 2025.

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