Episode 21: Sleepy Time!

from Black Iron Radio · host Black Iron Nutrition

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

Episode metadata supplied by the publisher feed · Published Dec 31, 2019

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Episode 21: Sleepy Time!

0:00 52:10

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This episode is 52 minutes long.

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This episode was published on December 31, 2019.

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