Episode 21: Sleepy Time!

from Black Iron Radio · host Black Iron Nutrition

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

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Frequently Asked Questions

How long is this episode of Black Iron Radio?

This episode is 52 minutes long.

When was this Black Iron Radio episode published?

This episode was published on December 31, 2019.

What is this episode about?

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

Can I download this Black Iron Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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