Episode 21: Solar Flow #1

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigorating advanced-intermediate power yoga class. The 60 min. class includes several advanced arm balances that you can choose to perform, or stay in a less advanced posture and work your way up. Lisa offers notes of wisdom and inspiration throughout this entire class, leaving you feeling amazingly refreshed. This Solar Flow is designed to warm both the body and the soul.*If you enjoy this class, you might want to try the 30, 45 or 60 minute version available at YogaDownload.com