Episode 21 - Stress & the Skin – How Burnout Steals Your Glow

Ever feel like your skin flares up the minute life gets overwhelming? In this episode, we’re diving into the powerful connection between stress and skin – and how the constant buzz of modern life can quietly chip away at your glow. From cortisol spikes to hormone imbalances and sleep disruption, I’ll walk you through what’s really happening beneath the surface when burnout hits, and why your skin often pays the price first. We’ll also look at signs you might be in a chronic stress state (even if you don’t feel stressed), and the simple shifts that can help support your nervous system, skin barrier, and overall radiance. If you’ve been running on empty, pushing through, and wondering why your skin feels just as tired as you do – this one’s for you.