Episode 21 - Supercharge your Sleep with CBT-i with Judith Porter

Today's guest is busy working mum and CBT practitioner, Judith Porter. Judith also specialises in Cognitive Behaviour Therapy for Insomnia (CBT-i) so that makes her pretty much an expert on evidence-based therapy for resolving Insomnia, thereby giving people their sanity and lives back again. In this episode we talk about Common barriers to getting a good night's sleep Sleep myths The effects of sleep deprivation Dos and Donts Nutritional and practical strategies to optimise sleep What does CBT-i involve? Resources: https://www.sleepfoundation.org/ https://www.sleepfoundation.org/best-sleep-apps If you have any questions relating to your own sleep, get in touch by leaving a question or comment below. If you enjoyed this episode, let me know what resonated with you and feel free to Share!