Episode 21: The Anchors of Anxiety

In today's episode, your hosts confront the pervasive force of anxiety, exploring its causes, symptoms, and most importantly, tangible solutions to break free from its stronghold on people's lives. Join Charlene and Tonya as they share personal stories and insights, as wells as actionable steps to overcome anxious feelings and the crippling emotions that surround anxiety. Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/⁠⁠⁠⁠⁠