Episode 21: The foundation of transformation - with Adriana Mastronardi

Adriana Mastronardi is a wealth of knowledge when it comes to transforming your life and maintaining a healthy lifestyle through habits centered around nutrition and fitness. Her strength exemplifies her true passion for what she loves to teach and to coach. In this episode, we share about our own personal journeys towards transforming our lives for the better, and the continuation of that transformation in order to embody the best version of ourselves that we can possibly be. If any of this episode resonates with you, connect with us to share your thoughts! You can find Adriana on her on Instagram page at: https://www.instagram.com/cup.of.dri For lifestyle & transformation coaching (accountability coaching) with me - Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons OR send me a private message via email to: [email protected] DARE2BECHALLENGED race signup: http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged