Episode 21 The Power of Fresh Starts: Embracing Change, Building Habits, and Shaping Your Year

Summary: In this episode, I’m kicking off 2025 by exploring the power of fresh starts and how small changes can create meaningful progress. Inspired by behavioral science and my family’s New Year’s goals, I’ll share what we’re working on and how I’m building habits and systems to make this year count. It’s all about embracing progress, not perfection—let’s work on it together!Resources Mentioned:📚 Books:How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy MilkmanLearn more or purchase hereAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearLearn more or purchase hereNever Be Late Again: 7 Cures for the Punctually Challenged by Diana DeLonzorLearn more or purchase here🎙️ Podcasts:Choiceology with Katy MilkmanListen hereHidden Brain with Shankar VedantamListen here💌 Call to Action:If you enjoyed the episode, please subscribe, rate, and review! Your feedback helps the podcast reach new listeners.🌟 Let’s Connect:Instagram: @virginia.markmanFacebook: @virginiacrablemarkman✨ How to Leave a Review:On Apple Podcasts: Search for She’s Working On It, scroll to “Ratings and Reviews,” and tap “Write a Review.”Send me a message or leave me a voice mail!