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Episode 21 | The Relief Loop — The Real Mechanism Behind Drinking episode artwork

EPISODE · Mar 4, 2026 · 9 MIN

Episode 21 | The Relief Loop — The Real Mechanism Behind Drinking

from The Wine O'Clock Woman · host Rebecca Thomson | The Wine O'clock Woman

Some people think drinking is just a habit.It isn’t.In this episode, I explain the relief loop, the mechanism underneath the wine o’clock cycle.Why willpower fades.Why the negotiation returns. And why the drink can start to feel like the only way to switch off.When you understand the loop, the pattern makes sense.

What this episode covers

Some people think drinking is just a habit.It isn’t.In this episode, I explain the relief loop, the mechanism underneath the wine o’clock cycle.Why willpower fades.Why the negotiation returns. And why the drink can start to feel like the only way to switch off.When you understand the loop, the pattern makes sense.

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Episode 21 | The Relief Loop — The Real Mechanism Behind Drinking

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Frequently Asked Questions

How long is this episode of The Wine O'Clock Woman?

This episode is 9 minutes long.

When was this The Wine O'Clock Woman episode published?

This episode was published on March 4, 2026.

What is this episode about?

Some people think drinking is just a habit.It isn’t.In this episode, I explain the relief loop, the mechanism underneath the wine o’clock cycle.Why willpower fades.Why the negotiation returns. And why the drink can start to feel like the only way to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Wine O'Clock Woman episode?

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