Episode 21: {The Ultimate Pregnancy Prep Podcast} Pelvic Pain During Preconception & What To Do About It With Dr. Alex

If you’ve ever wondered how your pelvic health may be affecting your fertility, this episode offers a helpful perspective. In this conversation, our own Dr. Alex joins Nora DeBora, a Functional Fertility Coach, Holistic Nutritionist and Fertility Awareness Practitioner, on The Ultimate Pregnancy Prep Podcast. They discuss the role pelvic floor physical therapy can play in fertility, pelvic pain, and overall function.Dr. Alex explains why “tight” doesn’t always mean strong, how simple daily practices can help reduce tension and improve mobility, and why addressing pelvic health before pregnancy can make a meaningful difference in your fertility journey.This conversation goes beyond the basics—it’s about better understanding your body and creating the conditions that support getting (and staying) pregnant.Dr. Alex’s Book Recommendations:Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kerin Orbuch, MD and Amy Stein, DPT Heal Pelvic Pain by Amy Stein, DPT Pelvic Pain Explained: What You Need to Know by Elizabeth H. Akincilar and Stephanie A. Prendergast Learn more about Nora and the Ultimately Pregnancy Podcast atwww.naturallynora.ca/blog