Episode 21: "Twinkle Twinkle Little Star, why is sleep so very far"

When was the last time that you got a full night's sleep? Bedtime struggles are common challenges faced by many of us in parenthood. Certainly in our house, there have been numerous nights where the whole house is feeling totally exhausted due to a lack of sleep.  I often talk about the importance of a maternal wellbeing in this podcast and on Instagram, and I think getting a good night’s sleep goes a long way to minding our mental health in parenthood.  I have spoken to many of you who have raised concerns about sleeping habits at night.  So I thought it would be good to delve into the reasons behind these difficulties and importantly to find effective solutions that could help the whole house get a better night’s sleep. In this episode, Lindsey, a Sleep Consultant shares her story from battling her children’s sleep struggles to becoming an advocate for sleep solutions.  Offering insights into sleep challenges and bedtime routine tips for families, Lindsey emphasises the significance of consistency to improve sleep quality for the whole family.