Episode 21: Updating Our Inner Systems with Katie LaCelle

Katie LaCelle is a leadership and IFS coach. She combines her training as an IFS coach with Somatic Experiencing and joins me today to talk about the deep healing work. Her definition of the difference between PTSD and CPTSD is so brilliant. And we talk about all the trauma work including interoception and exteroception, non violent communication and simple slowing down in general. She also considers herself an HSP: highly sensitive person and explains how that shows up in our world. While we talk about how this work shows up in our lives, really, so much of it, comes back to rebuilding our own sense of self trust. Show notes: Kay Gardener: IFS & SEBook: Laziness does not existConnect with Katie LaCelle: Katies website: https://www.cressanallc.com/On Instagram: @cressanallcYou can find Lisa on Instagram @illuminatedrecoverypodcast and via email: [email protected]