Episode 21: What to Do When You Don't Know Where to Start on Your Health and Wellness Journey

Episode 21: What to do when you don't know where to start on your health and wellness journey In today's episode, we discuss: 1) Acknowledge where you are without judgment. 2 ) Start small with one easy win 3) Tune into what feels good to you 4) Set a gentle, achievable goal 5) Focus on how you want to feel 6) Give yourself grace and celebrate small wins Find your path to healing: Have been cheated on and are ready to create a path forward to a life that you love? 🫶BETRAYAL RECOVERY: https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track: 🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/ Jump start healthy habits! 📰7-Day Wellness Challenge- https://reallifewellnesscoaching.com/challenge/ Daily support sent right to your inbox every morning- https://reallifewellnesscoaching.com/work-with-me/membership/ Let's be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together. My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey. I would love to chat more, ~Faith ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2