Episode 21: What’s your Kryptonite?

What’s your Kryptonite?What’s the one big thing that’s keeping you stuck in overwhelm at the moment? The thing that feels that if it changed everything would be so much better.Whatever is draining you, keeping you stuck in an endless repetitive loop in your head (especially at 4 am) is your kryptonite.Identifying your kryptonite gives you power. Noticing how it feels in your body - the held patterns of tension, the bracing tension in your upper body waiting of the storm to pass and feeling of relief and ease you imagine you will feel when the kryptonite is dealt with - all these signals from your body are useful to notice.So I invite you to drop into your body and notice. Notice how you feel. Because the overwhelm and the ease co-exist. You have the opportunity to notice the ease before the kryptonite is removed. There will always be some kryptonite to drain you of energy and ease. Notice how yours is effecting you and see if you can allow more ease into your life.I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)From Overwhelm to EaseThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...