Episode 21 - When to get an injury checked out / Is dairy bad for us? / Too much protein is dangerous?

Josh and Jesse open the epsiode with a little update to the No BS Fitness studio. Then they chat about their trips from the long weekend. This week's topics started with injuries. How do you know if it's serious? When is the right time to get them checked out? They then talk about dairy: Is it really bad for us? What are some alternatives? Finally, they talk protein. How much is too much? Are high doses really bad?   Worth while or not: E-bikes Small meals New Zealand whey  Bar/dead hangs Small group personal training  Functional fitness   Music Credit: Bensound - Highoctane