Episode 21 - Why do you exercise? with Judy

Bonus episode!!This is the 6th and final episode of the mini series 'Why do you exercise?' where I speak to 6 inspirational women in their 30's, 40's, 50's, 60's and 70's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Judy who is in her 70's.'My name is Judy. I am 74, married with 3 boys who are in their 40's.I have generally done some form of regular exercise since my mid 30's - classes like Step Reebok, Circuit Training and swimming but only started running aged 58 when I joined a running club as a beginner. I found being a member of a club very supportive. I have run 3 marathons aged 64, 65 and 73. I was diagnosed with breast cancer at aged 61 and had 2 years of aggressive treatment. At 73, whilst exercising, I experienced chest pain. This was investigated and I had a procedure where a stent was inserted to relieve a significant blockage. Now aged 74, I am still exercising regularly  - currently under supervision,  but I am positive about the future and intend to continue to be active. 'Happy listening :-) Follow me on Instagram @me_myself_and_my_vagina