Episode 21: Why the Small Things Hit so Hard (it’s not what you think)

When something small tips you over, it can leave you wondering… why am I reacting like this?For parents supporting a young adult with emotional dysregulation or mental health challenges, it’s rarely about the small thing itself.It’s the build-up.In this episode, Sami explores the invisible emotional load parents carry, why your nervous system stays on alert, and how that affects your capacity day to day.If you’ve ever felt overwhelmed by something that “shouldn’t” feel like a big deal, this episode will help you understand why.