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Episode #21 Wie lerne ich, gut zu atmen? episode artwork

EPISODE · Jun 28, 2020 · 15 MIN

Episode #21 Wie lerne ich, gut zu atmen?

from DEAR THERAPIST · host Jasmin Schott

In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h. gesundheitsfördernd atmest oder ob du dir durch andauernden Stress vielleicht schon eine ungesunde Atmung angewöhnt hast.   🌿Link zur Atemmeditation zum Download: https://www.jasminschott.de/free-ressources/meditationen-1/ 🌿Folge auf YouTube anhören: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast 🌿Blogpost: www.jasminschott.de/blog 🌿Sichere dir jetzt meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de  

What this episode covers

In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h. gesundheitsfördernd atmest oder ob du dir durch andauernden Stress vielleicht schon eine ungesunde Atmung angewöhnt hast.   🌿Link zur Atemmeditation zum Download: https://www.jasminschott.de/free-ressources/meditationen-1/ 🌿Folge auf YouTube anhören: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast 🌿Blogpost: www.jasminschott.de/blog 🌿Sichere dir jetzt meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de

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Episode #21 Wie lerne ich, gut zu atmen?

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How long is this episode of DEAR THERAPIST?

This episode is 15 minutes long.

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This episode was published on June 28, 2020.

What is this episode about?

In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h....

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