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Episode #21 Wie lerne ich, gut zu atmen? episode artwork

EPISODE · Jun 28, 2020 · 15 MIN

Episode #21 Wie lerne ich, gut zu atmen?

from DEAR THERAPIST · host Jasmin Schott

In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h. gesundheitsfördernd atmest oder ob du dir durch andauernden Stress vielleicht schon eine ungesunde Atmung angewöhnt hast.   🌿Link zur Atemmeditation zum Download: https://www.jasminschott.de/free-ressources/meditationen-1/ 🌿Folge auf YouTube anhören: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber 🌿Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿Auf meiner Webseite anhören: www.jasminschott.de/podcast 🌿Blogpost: www.jasminschott.de/blog 🌿Sichere dir jetzt meinen kostenlosen Achtsamkeits-Crash-Kurs und 25% Rabatt auf mein Online-Training: www.jasminschott.de  

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Episode #21 Wie lerne ich, gut zu atmen?

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This episode was published on June 28, 2020.

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