Episode 21 with Coach Thiago (Kinsei-Do Corner): How the Fitness Transition can change YOUR life (Part 2)

In Episode 20, I sat down with Coach Thiago, founder and coach at the online coaching company The Fitness Transition, to learn more about the story of how he started this business and the grand vision for it. As the episode progressed, I quickly realized there was just too much juicy goodness here to be packed into one episode, and so, for the first time ever, I just had to make it a two part conversation! In this second part - which is now Episode 21 - we dove right into the deep end of his coaching philosophy, practice and systems, which - perhaps surprisingly but actually no surprise at all - very closely resembles my own philosophy, which is to look at our clients as holistic human beings, and not just robots that you can tell what and how much to eat, and how heavy to lift. Being coached remotely, i.e. by a coach or trainer that's not physically by your side, may still be a relatively new concept to some, but the Covid19 pandemic has certainly accelerated its expansion into the minds of the general public, and this episode will help you to fill any tiny gaps in understanding or questions that you might still have. And who knows, it may make you want to start working with a coach RIGHT NOW :)