Episode 210 A Relaxed Body Can't House Stress

from The Mixed Faith Relationship Podcast · host Chris Rich Coaching

In this episode, I talk about the powerful idea that a relaxed body can’t house stress. I share how our nervous systems are constantly scanning for safety, why stress responses happen automatically, and a simple safety sequence I use to help calm my body and mind during overwhelming seasons of life.

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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Episode 210 A Relaxed Body Can't House Stress

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This episode was published on June 3, 2026.

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