Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:-(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out?-(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again?-(42:45) Things he has changed his mind on training-wise in the past year. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

Episode metadata supplied by the publisher feed · Published Nov 23, 2022

What this episode covers

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the co-founder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss: -(0:00) Update on his home gym. -(10:25) Why he doesnt listen to music when he works out? -(18:25) What his training/nutrition looks like. -(30:02) Once you get to a certain level of leanness, does it get easier to get there again? -(42:45) Things he has...

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Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.

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