Episode 210:How to Reduce Holiday Food Anxiety and Stay in Control

Struggling with holiday food stress? You’re not alone.In this episode of the Food Freedom Podcast, Mary breaks down why big holiday meals often trigger food anxiety, emotional eating, and old diet trauma and how to finally stop the binge/restrict cycle that shows up every year.You’ll learn:• Why big meals create food anxiety (and why it’s not about willpower)• The pendulum effect and how “being good” leads to losing control• What emotional weight has to do with holiday eating challenges• The myth of scarcity and how to stop “last-chance” eating• Three mindset shifts that help you feel calm, grounded, and in control• How to enjoy the holiday without guilt, shame, or post-meal regretIf you want this holiday season to feel different, peaceful instead of panicked, steady instead of reactive, food sober instead of out of control then this episode will walk you through exactly how to get there.Perfect for anyone navigating binge eating, emotional eating, food addiction, or the pressure of “holiday eating rules.”Tune in and learn how to protect your food sobriety, stay connected to yourself, and enjoy the season without losing your peace.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: [email protected]