Episode 210 with Special Guest: Patrick Lange

We are joined by 3x world champion, Patrick Lange and debrief 70.3 Geelong, preview IRONMAN South Africa and get to ask some questions and hot takes from the champ!  Intro (0:00-05:20)IRONMAN 70.3 Geelong Recap (05:25-15:55)Topic of the Week: PL5 (16:00-27:00)IRONMAN South Africa Preview (27:15-46:10)Hot Takes (46:15-1:14:15)WE HAVE MERCH, BUY THE MERCH! Link below https://shorturl.at/15t3lSubscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to buycycle. And Save 30% on seller protection.buycycle.com/protrinewsGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.comDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you. Support the show